Exercise Report - Week by Week Totals
Grand Totals Running 0.97 Years / 11.72 Months / 51 Weeks
| 1,872.440 |
224,678 |
268:01:53 |
6.99 |
00:08:35 |
4.84 |
400 |
48 |
36.71 |
Summary by Week Home | By Month | Vitals | Run Custom Queries
| Sep, '08 | 8.500 | 985 | 01:02:32 | 8.16 | 00:07:21 | 5.00 | 1 | 2.125 |
| 36 | 8.500 | 985 | 01:02:32 | 8.16 | 00:07:21 | 5.00 | 1 | 8.50 |
| Aug, '08 | 236.495 | 28,121 | 30:38:28 | 7.72 | 00:07:46 | 4.76 | 46 | 59.124 |
| 35 | 53.749 | 6,614 | 06:44:59 | 7.96 | 00:07:32 | 5.50 | 8 | 53.75 |
| 34 | 61.720 | 7,237 | 07:42:29 | 8.01 | 00:07:30 | 4.82 | 11 | 61.72 |
| 33 | 40.980 | 4,651 | 05:05:38 | 8.04 | 00:07:27 | 4.78 | 9 | 40.98 |
| 32 | 52.286 | 6,281 | 07:15:57 | 7.20 | 00:08:20 | 4.67 | 12 | 52.29 |
| 31 | 27.760 | 3,338 | 03:49:25 | 7.26 | 00:08:16 | 3.83 | 6 | 27.76 |
| Jul, '08 | 256.901 | 32,170 | 37:02:33 | 6.94 | 00:08:39 | 4.70 | 54 | 64.225 |
| 31 | 39.735 | 5,029 | 05:34:45 | 7.12 | 00:08:25 | 5.43 | 7 | 39.74 |
| 30 | 68.247 | 8,357 | 09:51:51 | 6.92 | 00:08:40 | 4.42 | 12 | 68.25 |
| 29 | 58.005 | 7,003 | 08:59:33 | 6.45 | 00:09:18 | 3.88 | 16 | 58.01 |
| 28 | 62.213 | 8,128 | 08:54:28 | 6.98 | 00:08:35 | 5.25 | 12 | 62.21 |
| 27 | 28.701 | 3,653 | 03:41:56 | 7.76 | 00:07:44 | 5.43 | 7 | 28.70 |
| Jun, '08 | 175.446 | 23,680 | 25:31:12 | 6.87 | 00:08:44 | 5.26 | 46 | 43.862 |
| 27 | 15.292 | 1,942 | 02:08:34 | 7.14 | 00:08:24 | 5.00 | 1 | 15.29 |
| 26 | 41.239 | 5,580 | 06:08:21 | 6.72 | 00:08:56 | 5.50 | 14 | 41.24 |
| 25 | 44.730 | 6,408 | 06:16:34 | 7.13 | 00:08:25 | 6.09 | 11 | 44.73 |
| 24 | 24.507 | 3,133 | 03:23:05 | 7.24 | 00:08:17 | 5.14 | 7 | 24.51 |
| 23 | 41.656 | 5,587 | 06:16:58 | 6.63 | 00:09:03 | 4.42 | 12 | 41.66 |
| 22 | 8.022 | 1,030 | 01:17:40 | 6.20 | 00:09:41 | 4.00 | 1 | 8.02 |
| May, '08 | 108.088 | 15,289 | 17:00:19 | 6.36 | 00:09:26 | 4.24 | 29 | 27.022 |
| 22 | 19.694 | 3,007 | 03:29:32 | 5.64 | 00:10:38 | 3.67 | 6 | 19.69 |
| 21 | 37.075 | 5,115 | 05:33:58 | 6.66 | 00:09:00 | 4.33 | 6 | 37.08 |
| 20 | 25.676 | 3,678 | 04:00:28 | 6.41 | 00:09:22 | 5.60 | 5 | 25.68 |
| 19 | 16.994 | 2,303 | 02:37:53 | 6.46 | 00:09:17 | 4.33 | 9 | 16.99 |
| 18 | 8.649 | 1,186 | 01:18:28 | 6.61 | 00:09:04 | 2.67 | 3 | 8.65 |
| Apr, '08 | 185.860 | 22,958 | 26:25:05 | 7.04 | 00:08:32 | 4.45 | 33 | 46.465 |
| 18 | 27.160 | 3,076 | 03:45:59 | 7.21 | 00:08:19 | 3.67 | 3 | 27.16 |
| 17 | 84.025 | 10,530 | 12:19:14 | 6.82 | 00:08:48 | 4.00 | 8 | 84.03 |
| 16 | 32.133 | 3,949 | 04:42:23 | 6.83 | 00:08:47 | 4.80 | 10 | 32.13 |
| 15 | 29.287 | 3,761 | 03:46:01 | 7.77 | 00:07:43 | 5.38 | 8 | 29.29 |
| 14 | 13.255 | 1,642 | 01:51:28 | 7.13 | 00:08:25 | 3.25 | 4 | 13.26 |
| Mar, '08 | 184.504 | 22,849 | 25:24:49 | 7.26 | 00:08:16 | 4.95 | 38 | 46.126 |
| 14 | 5.039 | 588 | 00:39:21 | 7.68 | 00:07:49 | 3.00 | 1 | 5.04 |
| 13 | 41.049 | 5,146 | 05:46:34 | 7.11 | 00:08:27 | 4.63 | 8 | 41.05 |
| 12 | 47.329 | 5,850 | 06:19:47 | 7.48 | 00:08:01 | 4.83 | 6 | 47.33 |
| 11 | 36.518 | 4,518 | 05:05:27 | 7.17 | 00:08:22 | 4.67 | 6 | 36.52 |
| 10 | 48.020 | 5,958 | 06:34:48 | 7.30 | 00:08:13 | 5.44 | 16 | 48.02 |
| 09 | 6.549 | 789 | 00:58:52 | 6.68 | 00:08:59 | 4.00 | 1 | 6.55 |
| Feb, '08 | 135.888 | 14,729 | 16:28:35 | 8.25 | 00:07:16 | 5.55 | 33 | 33.972 |
| 09 | 17.865 | 2,110 | 02:04:14 | 8.63 | 00:06:57 | 5.80 | 5 | 17.86 |
| 08 | 22.792 | 2,664 | 02:37:04 | 8.71 | 00:06:53 | 5.50 | 8 | 22.79 |
| 07 | 34.748 | 3,891 | 04:12:47 | 8.25 | 00:07:16 | 5.50 | 6 | 34.75 |
| 06 | 49.255 | 4,897 | 05:53:18 | 8.36 | 00:07:10 | 6.09 | 11 | 49.26 |
| 05 | 11.228 | 1,167 | 01:41:12 | 6.66 | 00:09:01 | 3.33 | 3 | 11.23 |
| Jan, '08 | 200.058 | 20,866 | 27:44:31 | 7.21 | 00:08:19 | 4.56 | 32 | 50.015 |
| 05 | 32.050 | 3,144 | 04:40:51 | 6.85 | 00:08:46 | 3.20 | 5 | 32.05 |
| 04 | 49.344 | 5,245 | 06:42:05 | 7.36 | 00:08:09 | 4.75 | 8 | 49.34 |
| 03 | 42.353 | 4,496 | 05:45:22 | 7.36 | 00:08:09 | 5.50 | 6 | 42.35 |
| 02 | 41.539 | 4,312 | 05:58:58 | 6.94 | 00:08:39 | 4.38 | 8 | 41.54 |
| 01 | 34.772 | 3,669 | 04:37:15 | 7.53 | 00:07:58 | 4.80 | 5 | 34.77 |
| Dec, '07 | 132.576 | 14,382 | 18:46:26 | 7.06 | 00:08:30 | 5.17 | 30 | 33.144 |
| 52 | 29.546 | 3,255 | 03:53:32 | 7.59 | 00:07:54 | 5.71 | 7 | 29.55 |
| 51 | 33.801 | 3,623 | 04:30:23 | 7.50 | 00:07:60 | 6.13 | 8 | 33.80 |
| 50 | 37.813 | 4,072 | 05:51:55 | 6.45 | 00:09:18 | 4.25 | 8 | 37.81 |
| 49 | 30.416 | 3,329 | 04:16:41 | 7.11 | 00:08:26 | 5.17 | 6 | 30.42 |
| 48 | 1.000 | 103 | 00:13:55 | 4.31 | 00:13:55 | 1.00 | 1 | 1.00 |
| Nov, '07 | 128.540 | 14,285 | 19:40:41 | 6.53 | 00:09:11 | 4.79 | 28 | 32.135 |
| 48 | 16.454 | 1,746 | 02:15:26 | 7.29 | 00:08:14 | 5.20 | 5 | 16.45 |
| 47 | 32.398 | 3,385 | 04:49:24 | 6.72 | 00:08:56 | 4.57 | 7 | 32.40 |
| 46 | 35.647 | 4,012 | 05:39:06 | 6.31 | 00:09:31 | 4.50 | 6 | 35.65 |
| 45 | 27.495 | 3,182 | 04:14:39 | 6.48 | 00:09:16 | 5.14 | 7 | 27.50 |
| 44 | 16.546 | 1,960 | 02:42:06 | 6.12 | 00:09:48 | 4.33 | 3 | 16.55 |
| Oct, '07 | 96.369 | 11,772 | 17:14:24 | 5.59 | 00:10:44 | 4.78 | 23 | 24.092 |
| 44 | 11.204 | 1,467 | 01:53:13 | 5.94 | 00:10:06 | 6.00 | 3 | 11.20 |
| 43 | 28.826 | 3,394 | 04:52:48 | 5.91 | 00:10:09 | 4.67 | 6 | 28.83 |
| 42 | 22.630 | 2,803 | 03:47:15 | 5.97 | 00:10:03 | 5.00 | 5 | 22.63 |
| 41 | 20.623 | 2,527 | 04:28:48 | 4.60 | 00:13:02 | 3.20 | 5 | 20.62 |
| 40 | 13.086 | 1,581 | 02:12:20 | 5.93 | 00:10:07 | 5.75 | 4 | 13.09 |
| Sep, '07 | 23.215 | 2,592 | 05:02:18 | 4.61 | 00:13:01 | 4.29 | 7 | 5.804 |
| 39 | 17.964 | 2,010 | 04:00:20 | 4.48 | 00:13:23 | 4.60 | 5 | 17.96 |
| 38 | 5.251 | 582 | 01:01:58 | 5.08 | 00:11:48 | 3.50 | 2 | 5.25 |
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